Plant Based Recipes

Purple Cabbage and Quinoa Salad I love this meal and it provides 25 grams of protein. First I make the sauce, cover it and place it in the fridge. Then I cut all the vegetables and create the bowls…

Over the past three years, Yim and I have shifted to a plant based diet and along the way, we’ve started paying more attention to our bodies and what we need more of as we age. Collagen is one…

So this retirement thing is finally kicking in. It’s been a bit of a bumpy road due to having to fight off the cancer I was diagnosed with at 63 but so far, after surgery, radiation and two years…

Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits. Certain types of fibre may also promote weight loss, lower blood sugar levels,…

Worried that you won’t get enough protein without meat? Relax! By eating a variety of healthful veg foods, you can easily cover your protein bases. Adequate protein needs are easily attained through a well-planned plant based diet. And plant-based…

Over the past year, while concentrating on taking care of my cancer diagnosis and our health in general, I’ve shifted my diet dramatically and learned a lot along the way. One of the things that I’ve incorporated into my…