We both continue to enjoy our lives in Collingwood in the Spring, Summer and Fall. It’s a beautiful place to live and is a recreational cornucopia. There are a ton of fitness studios and gyms and an incredible trail system for biking and walking that starts less than two hundred feet from our front door. Georgian Bay is minutes away from anywhere in town and Blue Mountain is a short 20 minute drive. Plus, for hiking enthusiasts, The Bruce Trail,…
On my bike ride to do groceries on a late September day, I heard splashing coming from The Pretty River and realized the Chinook Salmon were spawning and wandered down to…
This summer has been a good one for backyard visitors. This beautiful black swallowtail butterfly showed up last week looking for some sun on our mulch bed when I noticed him…
On Sunday mornings I usually have a bowl of oatmeal with blueberries, banana and a scoop of Oikos high protein vanilla yogurt. I find it comfort food. I like the whole…
This summer, while doing some garden clean-up, I came across this tiny exquisite nest in one of our trees and did some research on what bird could build such a fine…
I’ve spent a lot of time over the last six years re-thinking what’s really important to me and the life I share with Yim. If there was one thing a diagnosis…
As we continue along our plant based journey, I continue to look for meals that we enjoy enough to make again and again. Recently I made this cauliflower recipe I found…
I thought that a post featuring some chronological photos of the past seventy years would be a fun thing to look back at. I was born in NDG in Montreal on…
Sulforaphane is something I started to read about during my cancer recovery period. It is a naturally occurring isothiocyanate derived from cruciferous vegetables and reported to inhibit the growth of a variety of…
