This year I’ve been fine tuning my exercise regimes and my nutrition. For the past four years since my cancer diagnosis and subsequent surgery, I had been on a Hormone Replacement Treatment but that is over now and my…
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My Health Journey
2023 was a good year. Lots of good things happened in our lives. Unfortunately, we brought in the year with Covid. I apparently caught it visiting friends and family in Montreal at Christmas and on New Years Eve, tested…
I’ve been spending time working on re-creating my life over the past five years and came across these 8 Habits. They are borrowed from a Harvard Study, which found that we can control eight big decisions in our lives…
Change happens one small step at a time. If you do something good for yourself each and every day, you’ll be amazed at where you soon find yourself. Every decision makes a difference. Every moment is a fresh chance…
For those of you who don’t know, I’ve had a few surgeries on my left shoulder after multiple dislocations in my late teens and early twenties, until there came a point that after a pick-up touch football game along…
Over the past three years, Yim and I have shifted to a plant based diet and along the way, we’ve started paying more attention to our bodies and what we need more of as we age. Collagen is one…
I’ve struggled with sharing this for quite a while now but feel sharing it may be cathartic for me. I feel like I’ve been hiding it from most of my friends so here goes… In May of 2019, Yim…
